Built from your assessment
Your membership starts here
Membership turns the score into 28 days of capacity planning, using the energy rating already in the daily check-in and no duplicate score.
The 28-day programme
01Find the shape of the day
Map when energy is available and when the day spends it. No pushing through unexplained exhaustion.
02Put recovery before empty
Plan small pauses, regular fuel and clean transitions before the crash point.
03Protect the useful hours
Match demanding work to your own better window and leave lower-energy hours a smaller version.
04Build a repeatable reserve
Keep the routines that fit and take persistent unexplained fatigue to a clinician, not to a harder programme.
What you get, and where it lives
Every line below is a real screen inside the membership — not a bullet point.
- The full 28-day programme, one capacity-planning action a dayThe programme
- An AI coach grounded in your assessment and daily recordYour coach
- Map Your Energy Curve — the day’s more-available and less-available windowsPlate Builder
- The Minimum Day — a smaller version written before capacity is lowCraving Playbook
- A record of energy and ordinary demand on your own daysSleep & Stress Reset
- Retake your score whenever you like and track every result over timeYour record
Screens marked with a lock open the moment your membership starts.
What this is not
- Not a supplement and not a medication. Nothing is shipped.
- Not connected to any prescription medicine, and no claim to replicate or replace one.
- No promised number on the scale. Anyone promising you one cannot know it.
- Not locked in. Cancel in one click.
- The full 28-day programme, one capacity-planning action a day
- An AI coach grounded in your assessment and daily record
- Map Your Energy Curve — the day’s more-available and less-available windows
- The Minimum Day — a smaller version written before capacity is low
- A record of energy and ordinary demand on your own days
- Retake your score whenever you like and track every result over time
7 days free, then $179 a year. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
30-day money-back guarantee
If the membership is not right for you, reply to any email from us within 30 days of your first payment and we refund it in full. No form, no phone call, no questions asked.
Included with membership
Your printable record
Every day you log builds a dated record you can print and keep — or hand to your own doctor. It stays exportable even if you leave.
Questions
Does this diagnose why I am tired?
No. It maps routine and capacity only.
Does it tell me to push through?
No. Smaller versions and medical boundaries are built into the programme.
What does the coach do?
It helps plan a workable routine and sends medical questions to a clinician.
Can I cancel?
Any time through the Manage membership link.
What if it is not for me?
Email hello@insiderhealthtoday.com within 30 days of your first payment for a full refund.