2-minute assessment · no account needed
Where does the day spend your reserve?
Energy is not flat across a day. Demands, sleep, meals, light, transitions and invisible work all shape when capacity is available. The useful plan maps that curve instead of demanding the same output every hour.
The assessment scores the routine around capacity and shows the lowest-friction place to make the day more workable. Capacity is context, not character.
Start your assessment
This is for you if
The useful hours disappear into smaller tasks before the important thing begins.
Breaks happen only after there is nothing left.
A lower-energy day turns into a verdict about discipline.
You want to understand the shape of the day without being told to push harder.
Persistent unexplained fatigue, fatigue affecting daily life, unexplained weight loss or mood change, gasping during sleep, fainting, chest pain, marked breathlessness, palpitations or new neurological symptoms need medical assessment.
Answer 16 questions
2 minutes, no account. Habits, not weigh-ins.
See your score
Out of 100, across four areas, with your two priorities named.
Get your day, decided
One action. One plate. A button for cravings. 20 seconds to log.
What you get, free
01A score out of 100
Across capacity planning, recovery, meal routine and daylight/transitions.
02Your two weakest areas
Named as parts of a routine, never as personal shortcomings.
03A day you can plan
Better and lower windows mapped against your own ordinary context.
No product is required to complete this assessment, and nothing here is a substitute for talking to your own doctor.
Then, if you join
A day you can close, and a record that argues from your own life
One action a day, a 20-second check-in, and four small anchors. Every day you close becomes evidence — and the record only ever compares you with your own days.
Today, decided for you
The screen knows morning from night. Tick what you did, close the day, and the score explains itself — every point accounted for.
A week you can read
Seven bars, then this week beside your last two. When nothing moved, it says so plainly — a real answer, not a cheer.
A record that accumulates
Every day you have logged, what you noted, what you built. Milestones count total days, so missing one never takes anything back.
Screens shown are the live product. PulseDays Membership · 7-day free trial · cancel any time · 30-day money-back guarantee.
Why capacity planning beats motivation
Most plans assume each hour offers the same capacity. Real days do not. The first week simply marks the curve and the demands that sit around it.
The programme then puts pauses before empty, protects one better window, and writes a smaller version for lower-capacity hours before they arrive.
The daily signal is already the universal energy rating used across the platform, so this angle adds no duplicate self-rating and never animates it like an earned score. Low capacity does not lose a streak or reduce an earned total; only completed days accumulate.
What this is not
- This does not diagnose fatigue or produce a medical screening result.
- It never asks you to push through unexplained exhaustion.
- It does not promise more energy from a habit.
- Persistent, sudden or changing symptoms belong with a qualified clinician.
Questions
Is this for chronic fatigue?
It is not a condition-specific programme. Persistent unexplained fatigue affecting daily life belongs with a clinician.
Will it give me an exercise plan?
No. It records ordinary daylight and transitions and explicitly avoids push-through tasks.
What does it track?
Your energy rating, three everyday anchors, and one rotating observable context.
How long is the daily check-in?
It is designed to take under a minute.